{"id":681,"date":"2023-03-23T15:11:39","date_gmt":"2023-03-23T15:11:39","guid":{"rendered":"https:\/\/mindsetarmor.com\/2023\/03\/23\/episode-11-toxic-people\/"},"modified":"2023-04-18T21:22:51","modified_gmt":"2023-04-18T21:22:51","slug":"episode-11-toxic-people","status":"publish","type":"post","link":"https:\/\/mindsetarmor.com\/?p=681","title":{"rendered":"Episode 11-Toxic People"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-681-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mcdn.podbean.com\/mf\/web\/mbm9un\/Episode_11_Audio71eku.mp3?_=1\" \/><a href=\"https:\/\/mcdn.podbean.com\/mf\/web\/mbm9un\/Episode_11_Audio71eku.mp3\">https:\/\/mcdn.podbean.com\/mf\/web\/mbm9un\/Episode_11_Audio71eku.mp3<\/a><\/audio>\n<p class=\"p1\">Are you tired of being surrounded by negative energy and toxic people in your life? It&#8217;s time to take control and let go of those who are holding you back. In this video, we&#8217;ll walk you through 5 simple steps to free yourself from toxic people and start living your life to the fullest.<\/p>\n<p class=\"p1\">Step 1: Identify the toxic people in your life<\/p>\n<p class=\"p1\">I&#8217;ll show you how to identify those toxic people in your life and understand the impact they have on your mental and emotional well-being.<\/p>\n<p class=\"p1\">Step 2: Evaluate the relationship<\/p>\n<p class=\"p1\">Next, I&#8217;ll guide you through evaluating your relationship with these toxic individuals, and help you determine whether it&#8217;s worth saving or if it&#8217;s time to let go.<\/p>\n<p class=\"p1\">Step 3: Set boundaries<\/p>\n<p class=\"p1\">Once you&#8217;ve decided to let go of toxic people, it&#8217;s important to set boundaries to protect yourself from their negative energy. I&#8217;ll show you how to do this effectively.<\/p>\n<p class=\"p1\">Step 4: Practice self-care<\/p>\n<p class=\"p1\">Letting go of toxic people can be emotionally draining, so it&#8217;s important to take care of yourself during this process. I&#8217;ll provide tips and tricks for self-care and how to cope with the aftermath.<\/p>\n<p class=\"p1\">Step 5: Surround yourself with positive energy<\/p>\n<p class=\"p1\">Finally, I&#8217;ll help you surround yourself with positive energy and people who uplift you, and show you how to create a supportive community to help you on your journey.<\/p>\n<p class=\"p2\">By the end of this video, you&#8217;ll have the tools you need to let go of toxic people and start living your best life. Don&#8217;t let negative energy hold you back any longer. Join me as I explore the process of letting go and freeing yourself from toxic people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of being surrounded by negative energy and toxic people in your life? It&#8217;s time to take control and let go of those who are holding you back. In this video, we&#8217;ll walk you through 5 simple steps to free yourself from toxic people and st&#8230;<\/p>\n","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":2,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":722,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindsetarmor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}