If you’ve ever been offended by a word, it wasn’t the word that offended you. If you’ve ever been offended by a pronoun, it wasn’t the pronoun that offended you. If you’ve ever been offended by a certain holiday, it wasn’t the holiday that offended you. If you’ve ever been offended by a mascot, a …
Mindfulness is the practice of being present and fully engaged in the moment without judgment. It has become increasingly popular as a way to reduce stress, anxiety, and depression, and to increase overall well-being. There are several techniques for practicing mindfulness and in this post I’ll be taking about three of the more effective techniques: …
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