If you’ve ever been offended by a word, it wasn’t the word that offended you. If you’ve ever been offended by a pronoun, it wasn’t the pronoun that offended you. If you’ve ever been offended by a certain holiday, it wasn’t the holiday that offended you. If you’ve ever been offended by a mascot, a …
Mindfulness is the practice of being present and fully engaged in the moment without judgment. It has become increasingly popular as a way to reduce stress, anxiety, and depression, and to increase overall well-being. There are several techniques for practicing mindfulness and in this post I’ll be taking about three of the more effective techniques: …
Have you ever felt unappreciated? Have you ever felt undervalued? Have you ever found yourself putting in effort and getting no acknowledgment; not even a thank you? In this episode we’re going to talk about what the problem actually is, you may be s…
Are you tired of being surrounded by negative energy and toxic people in your life? It’s time to take control and let go of those who are holding you back. In this video, we’ll walk you through 5 simple steps to free yourself from toxic people and st…
The comments section on any platform, for the most part, is a very toxic place. Avoid at all costs…it’s for your own good.
It isn’t always the case that someone else has to lose in order for you to win. Listen up.
There is no story without struggle; not a story anyone wants to hear anyway. Embrace the struggle.
What’s your role in any situation of your life? Better figure it out. Listen up to find out why.
Have an opinion on something? It’s probably not actually YOUR opinion. Have a listen and see what I mean.
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